Put down what you are carrying..
grab a cup of hot tea, put on some comfy clothes, light a candle.
maybe add some calming music, grab your journal, and press play.
 
Let's dive in together — into something (anything burdening you that) you no longer want to feed, and that flame you are ready to protect.   It might be an inner voice, or something you are passionate about that the "thing" you're carrying is blocking or causing a distraction from accessing. 
 
 
Embodied Change is an 8-week self-paced digital program for clearing the path and for breaking free from something that no longer feels good or in alignment with who you really are.
 
Its mission is: to remove the thing from your life that has got you feeling stuck — an addiction, a toxic relationship of any kind. It is born from and designed directly from my own struggles with addiction, ( I will share about that, in the modules) and it aims to support you through whatever you are carrying that you are ready to put down. This is vulnerable work for me. But I am completely ready to share more about my own struggles through this offering, I'll see you over in the classrooms.
 
You already know what needs to change. You have already read the books. The knowledge is there, it's just the time to bring it to the embodied place where long-term shift takes root. 
 
Maybe it's alcohol. Maybe it's sugar, sex, pornography, spending, or screens — or a pattern of saying yes when your body is moving closer to its no.
 
Maybe it's some old, programming: your protector still suiting up to go to battle for you when the war has been over for many years. Or simply a narrative you are ready to set yourself free from — a story you've been telling yourself for so long it feels like the truth.  
 
This is your own, you get to keep it. The process is private and sacred (though if you can loop in one person for uncharged support; a therapist or a trusted friend- community and connection are the antectote to the isolation that shame cultivates)
 
Whatever it is — the problem was never your lack of knowing nor your willpower. The problem is that lasting change doesn't happen by reading all the books, by flitting off to a 3-day reset retreat (though... yes, do that too). It doesn't live in your head. It happens in your body.
 
Let's bring it all out of the intellect and into the rest of who you are.
 
This program is for you if you are done waiting for the right moment, done outsmarting yourself, and ready to stop performing change and start actually living it.  
 
What it is
An 8-week digital program
On July 4th 2026 Official Launch day, I will personally deliver to your inbox, your first module (designed to be easily completed in one week). 
You will move through it at your own pace.
Once completed, module 2 will automatically be delivered.
And so on and so forth through all 8 (specifically curated to encourage Embodied Change effectively) modules that follow. 
Once you hit play, the guesswork is taken away and you have embodied support through all 8 modules. 
 
Every week includes:
 
A theme (this is the potent stuff, where I share about how it worked in my life)
powerful questions
homework  
An embodiment practice, a video right from my living room to yours
An herbal ally suggestion
A journal prompt
A voice meditation
Content to add to your forever library; you can move through the 8 modules as many times through out your life as there are things that need massive shift.
 
 
 
My program is designed  to help you feel less alone in the things you might struggle with out there. Not as an added task on the already overwhelming list of things to do, but to carve out some quiet sacred time to sink into a therapeutic framework for lasting transformation. I have worked face to face with boots on the ground for years with people on change and what makes it actually happen.
 
Now it is time to share it with you here in this way.
 
This is a "yes" program, It's not a willpower program. It's not about shame, isolation, deprivation, or white-knuckling your way through anything.
This program doesn't replace other paths — it compliments and can live alongside whatever is already working for you.
 
Lastly, A little about where this comes from
I'm Delphine — a Licensed Marriage and Family Therapist-in training, a clinical herbalist, a yoga instructor, and someone who is dedicated to living in congruence  and is proudly coming up on three years of the most embodied, clear-headed, genuinely free living of my life. My own independence from addiction cleared the pathway for this program to emerge.
 
I built this framework for myself first. 
Then as I carefully and quietly watched it work for me. I slowly started bringing its methods and techniques into my practice (Health and Wellness Coach)  at the hospital and watched it work for my patients there.
Now I'm ready to share all of it right here.
 
This ( & this website page) is the program's soft launch.
Join the waitlist — and lock in your early bird rate
 
Hard launch falls aptly on Independence Day — July 4, 2026 (but you will choose your own start date).
Standard enrollment will be: $147
Early bird rate — this page only: $111
 
The $111 rate is available right now, before doors officially open.
Pay today, begin July 4th.
JOIN THE WAITLIST — FREE
Simply email me at dewdropwellness21@gmail.com — get notified when doors open, no payment required.
 
 
 
Questions? Email me directly at dewdropwellness21@gmail.com — I read every one.
Delphine Davidson