This Self Care Kit is Curated for my beautiful Embodied Change Participants !

What you will receive:

Enough of each herb to fulfill all 8 formulas incorporated through the course Embodied Change

& WHY: 

There are profound neurological benefits to formulating these in your kitchen or pantry as a part of anchoring this change you are making.

So for those neurological benefits and re-conditioning brain networks, I am sending them to you in separate satchels. 

When your box arrives:

• Put on some music that you love

• Put the kettle on

• Maybe open a window to allow negative energy out of your space

• Look over the syllabus and formulate each one. One by one. 

• While formulating, imagine the change you are making, imagine YOU on the other side of this burden

• store each formula in a glass jar

• take equal parts 1/4 cup to 1/2 cup of each herb (maybe a little less of the licorice based upon taste preferences: It has a way of overpowering formulas) and blend in the jar. Not blend in a blender, just allow to mix together inyour chosen storage container.

• Short on glass jars? The bags I sent your herbal formulas in will suffice.   

Once it is formulated in your storage jar: Brew a perfect cup by  taking  ONE TBS. of your formula to 12 + oz boiling water for each cup of tea. Use those measurements to translate to a french press as well, if that is your method.  A French press, if it has 4 cups would then require around 3 TBS dry herbal formula. 

More on product Description here:   

and HERE is the course if you haven't signed up yet. 

KEY: The numeral next to each herb is the number of formulas it appears in across the course.

★ A Note on Peppermint: If peppermint doesn't work for you, moringa or lemon balm may be substituted. Reach out for other substitutions.  ALL SALES ARE FINAL.