Saturdays at The Bar... A Gym 

 

​

Walk through the doors at The Bar  401 Cypress St. In Fort Bragg, 

Wander upstairs to a prompt start time of 10:00 AM–11:00 AM

​

cancellations are noted on my instagram(s) @dew_drop_wellness ,  @delphine-davidson and @The_Bar please check in there prior to class to make sure we are IN. 

​

What to Expect

​

This class is categorized as a vinyasa flow form, which carries a gentle, steady arc "up the side of the mountain" —an intentional arrangement of postures to invite transformation while warming and strengthening the body, softening tension, inviting deeper stretch, and building into moments of grounded intensity. From there, we journey back down the other side of the mountain, easing you into a centered, spacious state that supports the rest of your Saturday with intention and vitality.

Each session is designed to feel like an honest, embodied re-set—creating room for breath, strength, and renewal. Come sip tea, flow and head out into your weekend like a boss. 

I revisit my schedule every three months to keep things fresh, balanced, and uplifting on all levels. Please stay connected here for updates.

​

​

Monday Nights at The Bar... A Gym

6:30–7:15 PM  401 Cypress St, Fort Bragg 

​

​

What to Expect

A 45-minute easy, gentle, mellow class designed to calm the nervous system and restore the body. This session is steeped in grounded energy—slow, intentional, and nurturing.

The space itself sets the tone: cozy, candlelit, and surrounded by hanging plants. Expect athletic repair, mindful movement, muscle intelligence and the kind of stillness that stays with you.

This class pairs beautifully with the motivating Spin session beforehand—together, they create a full-body reset to launch your week with clarity and momentum. 

​

Drop In Anytime

Both of my weekly classes at this studio are included with membership. Non-members are welcome to purchase a $12 day pass for full access to the gym, all classes, and amenities for the entire day.