Join me for my final seasonal restorative workshop of 2026.

We have had an incredible time sharing these moments of reflection and rejuvenation with you, and I hope you will join us for this healing "sealing of all the benefits & connecting to your body" moment — as you savor the experience with an exquisite hot tea handpicked to complement this season's unique energy.

Join me at The Stanford Inn Yoga Room Our class starts at 11 am doors will open as early as 10:30 AM

Return to the sacred space of home in your body. Pause, reflect, let go... repeat.

In this Winter Solstice Session, we will spend two full hours together in four twenty-minute blocks of slow, quiet yoga stretching, with journaling to powerful self-reflective questions as prompts in between each block.

Held from 11 am - 1 pm these hours set the stage for us to lean fully into the shedding of the old — and lends itself to a sacred, light, magical winter solstice vibe.

The usual herbal tea formula in a locally crafted (by my sister!) earthen cup, and the usual good, soothing, and nourishing & supportive foundations, will all be there.

Winter is a time of shedding what needs to be recycled through and out of your life— my hope is that this session will help you release the old and leave you feeling clear, calm, and ready for what's ahead.

11 AM- 1 PM Saturday, December 19th, at The Stanford Inn.

Your yoga mat, a bolster, a blanket, a journal, a cup of hot herbal tea, and supportive community await you.

What to Bring/Expect: We have supplies, but if you prefer to practice with your own props you'll need:

• your yoga mat

• water bottle

• loose comfy clothes (layers, cozy socks)

• a journal and a pen

• a yoga blanket

• a long yoga strap

• a bolster, or a firm pillow

This entire experience is meant to support your healing.

So often, in physical practices, we try to "be the boss" of our bodies; in this class, you are encouraged to follow your breath and your body's lead.

Go slow, check in, invite quiet and pause when something doesn't feel right for you. If your wrists or elbows cannot bear weight, please practice child's pose. If child's pose hurts, take a moment to lay on your back with your large pillow or bolster under your knees.

All sales are final and nonrefundable. In the event of an emergency or unforeseen circumstances, please get in touch with me. dewdropwellness21@gmail.com

questions, concerns or requests? also, send them to the above email address, I am genuinely interested in hearing from you. -Delphine